Italian style flounder (recipe)

Italian style flounder (recipe)
Name	Italian style flounder
Ingredients	Flounder fillets • Lemon juice • Tomatoes • Basil • Garlic powder • Capers
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	214.1
Fat	2.8
Protein	43.1
Carbohydrate	1.8
Fiber	0.4
Net carbohydrates	1.4
Sugar	0.9
Saturated fat	0.7
Cholesterol (mg)	108.9
Sodium	185.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian style flounder (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Italian style flounder (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F
2. Arrange flounder in medium Pyrex baking dish.
3. Dot with butter substitute, season with salt and pepper, and sprinkle with lemon juice.
4. Top with tomato, basil, garlic powder and capers.
5. Cover with aluminum foil and bakefor 30 minutes or until fish is easily flaked with a fork.
   
   Food tags
   NA

Italian style flounder (recipe) details

Time:
Prep Time in Hours and Mins:40M

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