Easy oven omelet (recipe)

Easy oven omelet (recipe)
Name	Easy oven omelet
Ingredients	Eggs • Milk • Ham • Bell pepper • Pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.7
Keto friendliness	Keto friendly
Calories	226.4
Fat	12.7
Protein	21.8
Carbohydrate	5.1
Fiber	0.7
Net carbohydrates	4.4
Sugar	1.7
Saturated fat	4.5
Cholesterol (mg)	394.5
Sodium	689
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Easy oven omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy oven omelet (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Easy oven omelet (recipe)

Beat eggs.
Add all other ingredients to eggs and blend.
Pour into an 8x8 greased baking dish.
Bakeat 350 for about forty minutes, or until set.

Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:42M

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