Baked clams italiano (recipe)
| Baked clams italiano (recipe) | |
|---|---|
| Name | Baked clams italiano |
| Ingredients | Minced clams • Olive oil • Onion • Parsley • Oregano • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 128.7 |
| Fat | 6.3 |
| Protein | 13.4 |
| Carbohydrate | 3.7 |
| Fiber | 0.1 |
| Net carbohydrates | 3.6 |
| Sugar | 0.1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 34.7 |
| Sodium | 94 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked clams italiano (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drain clams and reserve 3 tablespoons broth.
- Heat olive oil in a small frying pan. Sautv onion, parsley, oregano, and the 1/4 cup cracker crumbs for 2 minutes, or until onion is golden. Remove from heat and mix with clams, the 3 tablespoons clam broth, and garlic salt. Spoon into a dozen clam shells or aluminum shells.
- Sprinkle lightly with a mixture made of 2 tablespoons Parmesan cheese and 2 tablespoons cracker crumbs.
- On a baking sheet, bakein a 375 8F oven for 25 minutes, or until crusty on top
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Food tags
Inexpensive"
Baked clams italiano (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
