Tvp meatballs (recipe)

Tvp meatballs (recipe)
Name	Tvp meatballs
Ingredients	Boiling water • Onion • Canola oil • Garlic • Chili powder • Cilantro • Dried oregano • Tamari soy sauce • Fresh parsley • Whole wheat flour
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	30.6
Fat	2.7
Protein	0.3
Carbohydrate	1.5
Fiber	0.2
Net carbohydrates	1.3
Sugar	0.1
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	29.1
Yield	36 meatballs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tvp meatballs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tvp meatballs (recipe) image(external)

Recipe instructions

1. Boil your water and add it to the TVP and let it rehydrate for at least 10 minutes.
2. Saute the onion and garlic in the 1 tbsp oil. Add spices and mix well.
3. Add to the TVP mixture. Add in the flour.
4. Mold into 1 inch size meatballs. Press them together hard to keep them from crumbling.
5. Fry in the 1/4 oil turning meatballs around to cook all sides until crispy and golden brown.
6. Yields about 3 dozen.
7. Bon Appetit!.
   
   Food tags
   NA

Tvp meatballs (recipe) details

Time:
Prep Time in Hours and Mins:40M

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