Coconut/popcorn chips (recipe)

From WikiMD's Wellness Encyclopedia

Coconut/popcorn chips (recipe)
NameCoconut/popcorn chips
IngredientsButter Salt Coconut
Cooktime (in hours)0.083333333
Preptime (in hours)0.5
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories203.6
Fat23
Protein0.2
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat14.6
Cholesterol (mg)61.1
Sodium202.8
Yield1 coconut shavings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coconut/popcorn chips (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. take a coconut ,poke a \eye\ out of the nut to remove milk,drink or save, hit nut w/hammer ,try to only split in 2 peices ,remove white meat and shave to real thin shavings lenth dosnt matter ,heat butter in frying pan on med heat DO NOT BURN fry coconut meat until golden brown.
  2. let sit on paper towel until cool enough to serve still warm put back in the coconut halves ,sprinkle salt to taste.

    Food tags
    Easy, Inexpensive


Coconut/popcorn chips (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD