Kefta burgers (recipe)
| Kefta burgers (recipe) | |
|---|---|
| Name | Kefta burgers |
| Ingredients | Walnuts • Red onion • Paprika • Ground cinnamon • Dried mint • Ground cumin • Cayenne pepper • Kosher salt • Fresh ground black pepper • Fresh parsley • Fresh dill • Extra virgin olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 337.4 |
| Fat | 19.5 |
| Protein | 34.5 |
| Carbohydrate | 5.2 |
| Fiber | 1.7 |
| Net carbohydrates | 3.5 |
| Sugar | 1.5 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 110.6 |
| Sodium | 791.8 |
| Servings | 4 |
| Yield | 8 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kefta burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Soak the cubed bread in water for 10 minutes; squeeze dry and pulse in a food processor with the walnuts, grated onion, paprika, cinnamon, mint, cumin, cayenne, salt and black pepper. Add the dill and parsley; pulse again until smooth.
- In a bowl, knead the paste and beef together. Form into 8 patties. Refrigerate for 10 minutes.
- Preheat grill to medium-high. Brush the patties with the olive oil. Grill 5 minutes first side, flip and finish cooking about 4 more minutes, or until the patties are cooked but not dried out
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Food tags
Easy
Kefta burgers (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
