Baked artichoke squares (recipe)

Baked artichoke squares (recipe)
Name	Baked artichoke squares
Ingredients	Artichoke hearts • Frozen spinach • Parmesan cheese • Mayonnaise • Sour cream • Garlic powder
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	49
Fat	2.3
Protein	1.7
Carbohydrate	5.7
Fiber	0.8
Net carbohydrates	4.9
Sugar	0.6
Saturated fat	0.8
Cholesterol (mg)	6.7
Sodium	105.6
Yield	60 scks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked artichoke squares (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat oven to 375 8F
2. Unroll dough into 4 long rectangles. Place crosswise in ungreased 15 x 10 x 1 in baking pan; press over bottom and 1 inch up sides to form crust. Press perforations to seal.
3. Bakeat 375 8F for 10 to 12 minutes or until light golden brown.
4. Meanwhile, in medium bowl, combine all remaining ingredients; mix well. Spread mixture evenly over partially baked crust.
5. Bakeat 375 8F for an additional 8 to 10 minutes or until topping is thoroughly heated. Cut into 1 1/2 inch squares. Serve warm
6. )
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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