Baked artichoke squares (recipe)
| Baked artichoke squares (recipe) | |
|---|---|
| Name | Baked artichoke squares |
| Ingredients | Artichoke hearts • Frozen spinach • Parmesan cheese • Mayonnaise • Sour cream • Garlic powder |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 49 |
| Fat | 2.3 |
| Protein | 1.7 |
| Carbohydrate | 5.7 |
| Fiber | 0.8 |
| Net carbohydrates | 4.9 |
| Sugar | 0.6 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 6.7 |
| Sodium | 105.6 |
| Yield | 60 scks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked artichoke squares (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oven to 375 8F
- Unroll dough into 4 long rectangles. Place crosswise in ungreased 15 x 10 x 1 in baking pan; press over bottom and 1 inch up sides to form crust. Press perforations to seal.
- Bakeat 375 8F for 10 to 12 minutes or until light golden brown.
- Meanwhile, in medium bowl, combine all remaining ingredients; mix well. Spread mixture evenly over partially baked crust.
- Bakeat 375 8F for an additional 8 to 10 minutes or until topping is thoroughly heated. Cut into 1 1/2 inch squares. Serve warm
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Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
