Crawfish delicacy (recipe)

Crawfish delicacy (recipe)
Name	Crawfish delicacy
Ingredients	Onion • Green bell pepper • Celery rib • Crawfish tails • All-purpose flour • Green onions • Fresh parsley • Hot water • Salt • Ground black pepper • Garlic powder • Cooked rice • Fresh parsley sprig
Cooktime (in hours)	0.75
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	221.3
Fat	14.8
Protein	17.5
Carbohydrate	4.2
Fiber	0.7
Net carbohydrates	3.5
Sugar	0.8
Saturated fat	2
Cholesterol (mg)	121.3
Sodium	224.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crawfish delicacy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crawfish delicacy (recipe) image(external)

Recipe instructions

1. Microwave first 4 ingredients in a 13x9-inch microwave-safe dish on HIGH 6 to 8 minutes or until tender.
2. Stir in crawfish; microwave at HIGH 6 minutes.
3. Stir in flour and next 8 ingredients.
4. Microwave, uncovered, on HIGH 15 minutes, stirring twice.
5. Microwave, covered, on MEDIUM (50 % power) 15 minutes, stirring twice.
6. Serve over hot cooked rice; garnish, if desired.
7. You may substitute 4 cups chopped, cooked chicken for crawfish tails if you desire.
8. To prepare on Stove Top: Saute onion, bell pepper, and celery in hot oil in a large saucepan. Stir in crawfish and next 9 ingredients; bring to a boil. Reduce heat; simmer, stirring occasionally, 30 minutes
9. )
   
   Food tags
   NA

Crawfish delicacy (recipe) details

Time:
Prep Time in Hours and Mins:45M

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