Crawfish delicacy (recipe)
| Crawfish delicacy (recipe) | |
|---|---|
| Name | Crawfish delicacy |
| Ingredients | Onion • Green bell pepper • Celery rib • Crawfish tails • All-purpose flour • Green onions • Fresh parsley • Hot water • Salt • Ground black pepper • Garlic powder • Cooked rice • Fresh parsley sprig |
| Cooktime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 221.3 |
| Fat | 14.8 |
| Protein | 17.5 |
| Carbohydrate | 4.2 |
| Fiber | 0.7 |
| Net carbohydrates | 3.5 |
| Sugar | 0.8 |
| Saturated fat | 2 |
| Cholesterol (mg) | 121.3 |
| Sodium | 224.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crawfish delicacy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crawfish delicacy (recipe) image(external)
Recipe instructions
- Microwave first 4 ingredients in a 13x9-inch microwave-safe dish on HIGH 6 to 8 minutes or until tender.
- Stir in crawfish; microwave at HIGH 6 minutes.
- Stir in flour and next 8 ingredients.
- Microwave, uncovered, on HIGH 15 minutes, stirring twice.
- Microwave, covered, on MEDIUM (50 % power) 15 minutes, stirring twice.
- Serve over hot cooked rice; garnish, if desired.
- You may substitute 4 cups chopped, cooked chicken for crawfish tails if you desire.
- To prepare on Stove Top: Saute onion, bell pepper, and celery in hot oil in a large saucepan. Stir in crawfish and next 9 ingredients; bring to a boil. Reduce heat; simmer, stirring occasionally, 30 minutes
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Food tags
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Crawfish delicacy (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
