Awesome onion gravy (recipe)
| Awesome onion gravy (recipe) | |
|---|---|
| Name | Awesome onion gravy |
| Ingredients | Olive oil • Onion • Garlic powder • Butter • Flour • Tomato paste • Worcestershire sauce • Reduced sodium soy sauce • Black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 52.9 |
| Fat | 3.9 |
| Protein | 0.6 |
| Carbohydrate | 4.2 |
| Fiber | 0.5 |
| Net carbohydrates | 3.7 |
| Sugar | 1.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 10.2 |
| Sodium | 55.7 |
| Servings | 6 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awesome onion gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Saute onion and some garlic powder in olive oil 30 minutes or until very tender (low heat; don't brown onions).
- Add butter and flour to make roux; cook it for about 5 minutes.
- Add tomato paste and cook another minute or so.
- Add vegetable stock; mix well to thicken.
- Add a few shots of Worcestershire sauce to get it a little brown.
- Use soy sauce as salt (to taste) to make it a bit darker.
- Add pepper to taste.
Food tags
NA
Awesome onion gravy (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
