Chestnut soup (recipe)

From WikiMD's Wellness Encyclopedia

Chestnut soup (recipe)
NameChestnut soup
IngredientsUnsalted butter Celery Carrot Onion Parsley sprigs Whole cloves Bay leaf Whole chestnuts Sherry wine Black pepper
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories105.6
Fat6
Protein0.5
Carbohydrate4.4
Fiber0.9
Net carbohydrates3.5
Sugar1.6
Saturated fat3.7
Cholesterol (mg)15.3
Sodium19.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chestnut soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Melt butter in a 3-quart heavy saucepan over low heat.
  2. Stir in celery, carrot, and onion.
  3. Cover surface of vegetables with a buttered round of wax paper or parchment (buttered side down) and cover pan with lid, then sweat vegetables on low heat 15 minutes (to soften).
  4. Wrap parsley, cloves, and bay leaf in cheesecloth and tie into a bundle with string to make a bouquet garni.
  5. Discard buttered paper from vegetables, then add broth and bouquet garni and bring to a boil.
  6. Reduce heat and simmer, covered, 20 minutes.
  7. Add chestnuts and Madeira and simmer, covered, 3 minutes.
  8. Purv e soup in small batches (4 or 5) in a blender until smooth (use caution when blending hot liquids), transferring to a 3- to 4-quart heavy saucepan.
  9. Add pepper and salt to taste and reheat soup over moderate heat, stirring occasionally.
  10. Cooks' note: Soup can be made 2 days ahead and cooled, uncovered, then chilled, covered.

    Food tags
    NA


Chestnut soup (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD