Bacon wrapped swai (recipe)

Bacon wrapped swai (recipe)
Name	Bacon wrapped swai
Ingredients	Bacon
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	149.5
Fat	6.2
Protein	21.9
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	1.9
Cholesterol (mg)	57.7
Sodium	170.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped swai (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Bacon wrapped swai (recipe) image(external)

Recipe instructions

1. Preheat oven to 400.
2. Liberally grease a baking sheet or line with foil.
3. I lined mine with foil and it didn't stick to the foil at all.
4. Lightly sprinkle the fillets with the Italian seasoning.
5. Lay out 3-4 strips of uncooked bacon depending on how long your fillets are.
6. Lay a fillet on top of the bacon.
7. Wrap the bacon around the fillet so that there are few gaps between the slices.
8. I overlapped some of my slices-it was fine.
9. Repeat the process for the other fillet.
10. Bakeat 400 for 30 minuets.
11. After the 30 minutes are up, broil on High for 1-3 minutes to crisp up the bacon.
12. Watch it carefully so the bacon doesn't burn.
    
    Food tags
    Easy

Bacon wrapped swai (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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