Bacon wrapped swai (recipe)

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Bacon wrapped swai (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Bacon wrapped swai (recipe) image(external)

Recipe instructions

  1. Preheat oven to 400.
  2. Liberally grease a baking sheet or line with foil.
  3. I lined mine with foil and it didn't stick to the foil at all.
  4. Lightly sprinkle the fillets with the Italian seasoning.
  5. Lay out 3-4 strips of uncooked bacon depending on how long your fillets are.
  6. Lay a fillet on top of the bacon.
  7. Wrap the bacon around the fillet so that there are few gaps between the slices.
  8. I overlapped some of my slices-it was fine.
  9. Repeat the process for the other fillet.
  10. Bakeat 400 for 30 minuets.
  11. After the 30 minutes are up, broil on High for 1-3 minutes to crisp up the bacon.
  12. Watch it carefully so the bacon doesn't burn.

    Food tags
    Easy


Bacon wrapped swai (recipe) details:



Time:
Prep Time in Hours and Mins:35M

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