Pollo asado (recipe)
| Pollo asado (recipe) | |
|---|---|
| Name | Pollo asado |
| Ingredients | Olive oil • Ground cumin • Salt • Dried oregano • Garlic • Lime juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 507.1 |
| Fat | 36 |
| Protein | 40.7 |
| Carbohydrate | 3.8 |
| Fiber | 0.2 |
| Net carbohydrates | 3.6 |
| Sugar | 1.4 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 123.7 |
| Sodium | 705 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pollo asado (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pollo asado (recipe) image(external)
Recipe instructions
- Cut chicken breasts into two halves.
- Heat oil in small saucepan over medium high heat until very hot.
- While oil heats, mash cumin, salt, oregano, garlic and achiote powder into a paste with a mortar and pestle. Place the paste in a heat-proof bowl.
- Whisk hot oil into the garlic paste. Allow to cool slightly then add lime and orange juice, stirring well to combine.
- Pour marinade into a large ziploc bag, add chicken breast halves. Shake or knead to spread marinade throughout chicken.
- Refrigerate at least four hours to overnight.
- Grill over medium heat, turning, until chicken reaches internal temperature of 180 degrees.
- Place chicken on cutting board and let rest several minutes.
- Serve individually, or cut into bite sized pieces for making tacos or burritos.
Food tags
NA
Pollo asado (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
