Steamed opah moonfish (recipe)
| Steamed opah moonfish (recipe) | |
|---|---|
| Name | Steamed opah (moonfish) |
| Ingredients | Olive oil • White wine • Cilantro • Green onion • Ginger • Salt • White pepper • Heavy cream • Shiitake mushroom • Fresh cilantro • Salt • White pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 560.6 |
| Fat | 59.5 |
| Protein | 2.9 |
| Carbohydrate | 5.1 |
| Fiber | 0.3 |
| Net carbohydrates | 4.8 |
| Sugar | 0.4 |
| Saturated fat | 29.2 |
| Cholesterol (mg) | 163 |
| Sodium | 272.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed opah moonfish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Steamed opah moonfish (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To prepare this dish you need a steamer, or you can improvise like the Chinese do with a regular covered pot into which you put a bowl upside down with a plate on top.
- Season the opah with salt and pepper and marinate in the olive oil and wine for 20 to 30 minutes.
- Mix Ginger Pesto ingredients.
- Arrange the fish in your steamer and spread about 1 teaspoon of pesto on each fillet.
- Steam for 6 to 8 minutes, or until done.
- Serve on top of a dollops of Garlic Mashed Potatoes, surrounded by Ginger Cream Sauce.
- To make the sauce, combine cream, mushrooms, shoyu and ginger.
- Bring to a boil, lower heat and let simmer until reduced to the consistency you prefer.
- Fold in Chinese parsley and adjust seasonings with salt and white pepper.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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