Baked ritzy scallops (recipe)
Baked ritzy scallops (recipe) | |
---|---|
Name | Baked ritzy scallops |
Ingredients | Scallops • Butter • Margarine • Parmesan cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 303.5 |
Fat | 23.9 |
Protein | 19.3 |
Carbohydrate | 2.7 |
Fiber | 0 |
Net carbohydrates | 2.7 |
Sugar | 0 |
Saturated fat | 14.7 |
Cholesterol (mg) | 98.5 |
Sodium | 346.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked ritzy scallops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked ritzy scallops (recipe) details
Baked ritzy scallops (recipe) image(external)
Recipe instructions
- Preheat the oven to 350 degrees.
- Melt the butter in a microwave safe bowl.
- Mix the cracker crumbs with the melted butter.
- Roll scallops in crumb mixture until coverd.
- Place the scallops in a baking pan or dish.
- Sprinkle the scallops with the cheese, salt& pepper.
- Bakefor approximately 20 minutes.
Food tags
Easy
Baked ritzy scallops (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD