Baked ritzy scallops (recipe)

From WikiMD's Wellness Encyclopedia

Baked ritzy scallops (recipe)
NameBaked ritzy scallops
IngredientsScallops Butter Margarine Parmesan cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories303.5
Fat23.9
Protein19.3
Carbohydrate2.7
Fiber0
Net carbohydrates2.7
Sugar0
Saturated fat14.7
Cholesterol (mg)98.5
Sodium346.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked ritzy scallops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Baked ritzy scallops (recipe) details
Baked ritzy scallops (recipe) image(external)

Recipe instructions

  1. Preheat the oven to 350 degrees.
  2. Melt the butter in a microwave safe bowl.
  3. Mix the cracker crumbs with the melted butter.
  4. Roll scallops in crumb mixture until coverd.
  5. Place the scallops in a baking pan or dish.
  6. Sprinkle the scallops with the cheese, salt& pepper.
  7. Bakefor approximately 20 minutes.

    Food tags
    Easy


Baked ritzy scallops (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD