Beefy calzones (recipe)
| Beefy calzones (recipe) | |
|---|---|
| Name | Beefy calzones |
| Ingredients | Ground beef • Beef roast • Onion • Bell pepper • Garlic cloves • Tomato sauce • Mozzarella cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 222.8 |
| Fat | 14.9 |
| Protein | 17.6 |
| Carbohydrate | 4.4 |
| Fiber | 1 |
| Net carbohydrates | 3.4 |
| Sugar | 2.9 |
| Saturated fat | 7 |
| Cholesterol (mg) | 60.7 |
| Sodium | 494.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beefy calzones (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beefy calzones (recipe) image(external)
Recipe instructions
- In a large skillet, over medium-high heat, cook beef, onion, pepper and garlic until beef is no longer pink, stirring to break up meat;drain.
- Keep warm.
- In small skillet, over medium-high heat, heat tomato sauce, steak sauce & Italian seasoning to a boil.
- Reduce heat to low; simmer 5 minutes or until slightly thickened.
- Stir 1 cup tomato sauce mixture into beef mixture; set aside.
- Keep remaining tomato sauce mixture warm. Unroll pizza dough from 1 package; divide into 4 equal pieces.
- Roll each piece into 6 square; spoon 1/3 cup reserved beef mixture onto center of each square.
- Top with cup cheese.
- Fold dough over to form triangle.
- Press edges together, sealing well with tines of a fork.
- Repeat with remaining dough, filling & cheese to make a total of 8 calzones.
- Bakeat 400 for 20 minutes or until golden brown.
- Serve with warm sauce. Garnish as desired. Serves 8.
Food tags
NA
Beefy calzones (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
