Garlic prawns (recipe)

Garlic prawns (recipe)
Name	Garlic prawns
Ingredients	Butter • Garlic cloves • Fresh parsley • Lemon • Zest of • Fresh ground black pepper • Salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	364.6
Fat	22.7
Protein	34.6
Carbohydrate	4.5
Fiber	0.2
Net carbohydrates	4.3
Sugar	0.4
Saturated fat	13.1
Cholesterol (mg)	368.4
Sodium	1594.2
Servings	4
Reviewaggregate	5

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|= Delia Smith.-->

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Time:
Prep Time in Hours and Mins:45M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Garlic prawns (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic prawns (recipe) image(external)

Recipe instructions

1. Remove prawn heads and peel prawns, leaving tails intact.
2. 'Butterfly' prawns by turning them on to their backs and, working from the tail, use a small, sharp knife to slit them almost in half lengthwise.
3. Press down lightly with your hand to flatten them slightly.
4. Remove and discard the 'vein' located along the length of the cut.
5. Place the prawns in a single layer into a buttered baking dish.
6. Now, simply combine the melted butter, garlic, lemon rind and juice, 1 tablespoon of the chopped parsley and a good pinch or two of black pepper and pour evenly over the prawns in the baking dish.
7. At this stage, the dish can be covered with plastic wrap and kept in the fridge until you are ready to cook it.
8. To cook, preheat oven to 230 8C (450 8F).
9. Place the baking dish on the highest shelf of the oven.
10. Cook prawns for 5-8 minutes, or until pink.
11. The prawns will take more like 7-8 minutes to cook if they have been prepared earlier and chilled.
12. To serve, sprinkle lightly with salt and with the reserved parsley.
    
    Food tags
    Oven"