Garlic prawns (recipe)
| Garlic prawns (recipe) | |
|---|---|
| Name | Garlic prawns |
| Ingredients | Butter • Garlic cloves • Fresh parsley • Lemon • Zest of • Fresh ground black pepper • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 364.6 |
| Fat | 22.7 |
| Protein | 34.6 |
| Carbohydrate | 4.5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.3 |
| Sugar | 0.4 |
| Saturated fat | 13.1 |
| Cholesterol (mg) | 368.4 |
| Sodium | 1594.2 |
| Servings | 4 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:45M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic prawns (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic prawns (recipe) image(external)
Recipe instructions
- Remove prawn heads and peel prawns, leaving tails intact.
- 'Butterfly' prawns by turning them on to their backs and, working from the tail, use a small, sharp knife to slit them almost in half lengthwise.
- Press down lightly with your hand to flatten them slightly.
- Remove and discard the 'vein' located along the length of the cut.
- Place the prawns in a single layer into a buttered baking dish.
- Now, simply combine the melted butter, garlic, lemon rind and juice, 1 tablespoon of the chopped parsley and a good pinch or two of black pepper and pour evenly over the prawns in the baking dish.
- At this stage, the dish can be covered with plastic wrap and kept in the fridge until you are ready to cook it.
- To cook, preheat oven to 230 8C (450 8F).
- Place the baking dish on the highest shelf of the oven.
- Cook prawns for 5-8 minutes, or until pink.
- The prawns will take more like 7-8 minutes to cook if they have been prepared earlier and chilled.
- To serve, sprinkle lightly with salt and with the reserved parsley.
Food tags
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Contributors: Prab R. Tumpati, MD
