Alyssa's favorite fish (recipe)

From WikiMD's Wellness Encyclopedia

Alyssa's favorite fish (recipe)
NameAlyssa's favorite fish
IngredientsButter Margarine Dried chives
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories206.4
Fat23
Protein0.3
Carbohydrate1
Fiber0.1
Net carbohydrates0.9
Sugar0.3
Saturated fat14.6
Cholesterol (mg)61
Sodium163.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alyssa's favorite fish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 350 degrees. Melt butter or margarine. Combine breadcrumbs, butter, lemon juice and chive in a bowl; set aside. If you can let the mixture stay overnight in the fridge the flavor is better; just warm it in the microwave a little to loosen it up.
  2. Place fish on individual foil sheets sprayed with Pam. Top with the bread crumb mixture firmly packed on fish. (It should hold togther like brown sugar). Wrap foil loosely around fish, leaving a small hole in the top for steam to escape.
  3. Cook at 350 degrees for 15 to 20 minutes or to desired doneness.

    Food tags
    Easy


Alyssa's favorite fish (recipe) details:

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Time:
Prep Time in Hours and Mins:35M

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