Cheesy spinach casserole (recipe)

Cheesy spinach casserole (recipe)
Name	Cheesy spinach casserole
Ingredients	Frozen chopped spinach • Fresh mushrooms • Reduced-fat American cheese • Garlic powder
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	56.5
Fat	0.9
Protein	6.7
Carbohydrate	8.1
Fiber	3.3
Net carbohydrates	4.8
Sugar	4.2
Saturated fat	0.3
Cholesterol (mg)	0.9
Sodium	99.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy spinach casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cook spinach according to package directions; drain well.
2. Coat a pan with no stick cooking spray and saute mushrooms until tender; set aside (keep drippings).
3. Melt cheese in milk, over low heat.
4. Put spinach in casserole dish.
5. Sprinke with garlic powder.
6. Add cheese mixture& salt& pepper, stir.
7. Top with sauteed mushrooms& drippings.
8. Bake, uncovered, at 350 degrees for 20 minutes.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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