Buttered chicken (recipe)
| Buttered chicken (recipe) | |
|---|---|
| Name | Buttered chicken |
| Ingredients | Unsalted butter • Garlic • Summer savory • Kosher salt • Ground black pepper • Chicken breast halves • Seasoning salt • Olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 992 |
| Fat | 102.3 |
| Protein | 17 |
| Carbohydrate | 5.7 |
| Fiber | 1.5 |
| Net carbohydrates | 4.2 |
| Sugar | 0.2 |
| Saturated fat | 60.8 |
| Cholesterol (mg) | 290.4 |
| Sodium | 3549.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buttered chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Let butter come to room temperature.
- Add garlic, savory, salt and pepper.
- Mix in a stand mixer with a wire whisk attachment until butter lightens in color and increases in volume.
- Scrape out of mixing bowl and put into an airtight container for storage.
- While still soft, spoon compound butter into a 1 quart zipper bag and cut off a corner.
- With a small knife, make a small cut in the chicken to get the corner of the bag under the skin of the chicken.
- Squeeze butter under chicken skin until there is enough butter to form a thin layer over most of the meat.
- Season both sides of the chicken with the seasoning salt.
- Preheat oven to 350 8F.
- Heat a large skillet over med-high heat.
- Add oil and place chicken in skin side down when oil is hot.
- Sear skin side and flip when it turns brown, no more than 1 minute.
- Once all breasts are flipped, place skillet in the oven and cook chicken to an internal temp of 170 8F.
- If you are grilling instead, start cooking chicken skin side down over direct heat until skin turns golden.
- Flip chicken over and move to indirect heat until internal temp reaches 170 8F
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Food tags
Chicken, Poultry, Meat,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
