Lemon chicken skewers (recipe)
| Lemon chicken skewers (recipe) | |
|---|---|
| Name | Lemon chicken skewers |
| Ingredients | Lemon juice • Garlic • Salt • Black pepper • Boneless skinless chicken breasts • Fresh parsley |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 255.2 |
| Fat | 15.1 |
| Protein | 26.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.4 |
| Net carbohydrates | 2.4 |
| Sugar | 0.6 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 65.8 |
| Sodium | 369.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon chicken skewers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon chicken skewers (recipe) details
Recipe instructions
- In a medium bowl, combine 1/2 cup of the lemon juice, the oil, garlic, salt and black pepper; mix well.
- Add chicken; cover and marinate in the refrigerator 1 hour.
- Meanwhile, soak wooden skewers in the remaining 1/4 cup lemon juice 30 minutes.
- Thread chicken equally onto each skewer.
- Discard leftover marinade. Preheat grill to medium-high heat. Place parsley in a shallow dish and roll skewered chicken in parsley, coating completely.
- Grill chicken skewers 2 to 3 minutes per side, or until no pink remains
-
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Broil/Grill,, Oven
Lemon chicken skewers (recipe) details
Time:
Prep Time in Hours and Mins:0S
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Contributors: Prab R. Tumpati, MD
