Garlicky chicken (recipe)
| Garlicky chicken (recipe) | |
|---|---|
| Name | Garlicky chicken |
| Ingredients | Olive oil • Garlic cloves • Fresh ground black pepper • Dried oregano • Salt • Paprika • Tabasco sauce • Chicken breasts |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 579.5 |
| Fat | 49.6 |
| Protein | 30.7 |
| Carbohydrate | 2.8 |
| Fiber | 0.9 |
| Net carbohydrates | 1.9 |
| Sugar | 0.1 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 483.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Garlicky chicken (recipe) image(external)
Recipe instructions
- Puree first 7 ingredients in a blender and place in a shallow bowl or zip lock type of plastic bag.
- Add the chicken breasts and marinate for 4 hours.
- Grill normally over medium heat.
- Note: When using 'skin on' chicken, try to loosen all the skin so that the marinade can reach the meat under the skin.
- Many people will not eat the skin so the marinade needs to be on as much of the meat as possible.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Kosher, Free Of..., Summer, Weeknight
Garlicky chicken (recipe) details
Time:
Prep Time in Hours and Mins:4H20M
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Contributors: Prab R. Tumpati, MD
