Baked chicken opelousas (recipe)
| Baked chicken opelousas (recipe) | |
|---|---|
| Name | Baked chicken opelousas |
| Ingredients | Fryer chicken • Oregano • Thyme • Basil • Olive oil • Chicken broth • Garlic • Chili powder • Paprika |
| Cooktime (in hours) | 3.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.75 |
| Keto friendliness | Keto friendly |
| Calories | 938.2 |
| Fat | 62.7 |
| Protein | 84.6 |
| Carbohydrate | 7 |
| Fiber | 4.2 |
| Net carbohydrates | 2.8 |
| Sugar | 1.3 |
| Saturated fat | 14.5 |
| Cholesterol (mg) | 263.1 |
| Sodium | 446.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken opelousas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked chicken opelousas (recipe) details
Recipe instructions
- Preheat oven to 300 degrees F.
- Place chicken in a shallow baking dish.
- Sprinkle with oregano, thyme and basil, then pour in combined olive oil and chicken broth.
- Scatter garlic slices around chicken, then sprinkle with chili powder and paprika.
- Season with salt and pepper, then bakeuncovered in a 300 degree F oven for 3 to 3-1/2 hours.
- Turn chicken over after the first 30 minutes; then after an hour, turn chicken again.
- Continue to baste with pan juices every 30 minutes after that, until chicken is browned
-
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Food tags
Whole Chicken, Chicken, Poultry, Meat, High Protein, Savory, Oven,, Easy
Baked chicken opelousas (recipe) details
Time:
Prep Time in Hours and Mins:3H45M
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Contributors: Prab R. Tumpati, MD
