Broiled sage chicken (recipe)
| Broiled sage chicken (recipe) | |
|---|---|
| Name | Broiled sage chicken |
| Ingredients | Fresh sage • Dried sage • Shallots • Low-fat sour cream • Lime juice • Lemon juice • Dijon mustard • Salt • Pepper • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 3.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 143.7 |
| Fat | 2.2 |
| Protein | 27.6 |
| Carbohydrate | 1.8 |
| Fiber | 0.4 |
| Net carbohydrates | 1.4 |
| Sugar | 0.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 70.4 |
| Sodium | 291.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled sage chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Broiled sage chicken (recipe) image(external)
Recipe instructions
- Combine everything except chicken breasts in a large bowl to make marinade.
- Add the chicken and coat each breast half well with marinade.
- Cover and place in the fridge for at least 3 hours.
- When ready too cook set oven control to broil, or if as we do in Australia, have a separate griller in your oven turn to medium high.
- Spray broiler pan with nonstick cooking spray.
- Place chicken in pan.
- Broil chicken with tops 5-7 inches away from heat element 5 minutes and turn.
- Broil for about 5 more minutes or until juices run clear when pricked
-
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Food tags
Chicken, Poultry, Meat, Free Of...,, Easy
Broiled sage chicken (recipe) details
Time:
Prep Time in Hours and Mins:3H25M
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Contributors: Prab R. Tumpati, MD
