Easy lemon basil chicken (recipe)
| Easy lemon basil chicken (recipe) | |
|---|---|
| Name | Easy lemon basil chicken |
| Ingredients | Olive oil • Lemon juice • Soy sauce • Dried basil • Chicken pieces |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 183.7 |
| Fat | 18.1 |
| Protein | 2.9 |
| Carbohydrate | 4.4 |
| Fiber | 1.1 |
| Net carbohydrates | 3.3 |
| Sugar | 0.9 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 0 |
| Sodium | 1340.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy lemon basil chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy lemon basil chicken (recipe) image(external)
Recipe instructions
- Sprinkle chicken, both sides, with basil (1 T per piece). It should be a liberal coating; you can even use more than what's listed.
- Heat a fry pan on medium-high and add 1 T of the olive oil.
- Mix remaining oil, lemon juice and soy sauce. Set aside.
- Brown chicken in oil, both sides. Add liquid mix. Bring to a boil.
- At this point you can either place chicken in an oven pan and bakeat 375 8F or just turn the stove down to a simmer; cook for 15-20 min for boneless and 40-45 min for bone-in chicken
-
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Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Lactose Free, Egg Free, Free Of...,, Beginner Cook, Easy
Easy lemon basil chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
