Quickie chickie (recipe)
| Quickie chickie (recipe) | |
|---|---|
| Name | Quickie chickie |
| Ingredients | Boneless skinless chicken breasts • Sweet and sour barbecue sauce • Garlic • Ginger powder |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 147.6 |
| Fat | 1.6 |
| Protein | 27.6 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 2.6 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 77.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quickie chickie (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Quickie chickie (recipe) image(external)
Recipe instructions
- Mix all the ingredoents, except chicken in a large zip lock bag or dish large enough to hold the chicken in one layer.
- Put chicken in the marinade and refrigerate
- Turn to coat chicken evenly a couple of times.
- Marinate at least 1 hour but better yet overnight.
- Remove from the marinade and BBQ over medium heat until cooked through apprx 25 minutes or do in the oven either under the broiler or center oven 350 apprx 25 minutes.
- Cooking time depends on the size of the breasts.
Food tags
Chicken, Poultry, Meat,, Oven
Quickie chickie (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
