Jager schnitzel (recipe)
| Jager schnitzel (recipe) | |
|---|---|
| Name | Jager schnitzel |
| Ingredients | Chicken breasts • Mushroom • Canola oil • Flour • Shallot • Garlic clove • Sour cream • Thyme • Red wine |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 311 |
| Fat | 18.2 |
| Protein | 31 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.7 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 95.9 |
| Sodium | 98 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jager schnitzel (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Jager schnitzel (recipe) image(external)
Recipe instructions
- Pound chicken out very thin.
- Season with salt and pepper, drench with flour.
- Place oil in skillet and saute the chicken on both sides to a golden brown.
- Remove from the skillet and keep warm.
- Add a little oil to the skillet with the shallots.
- Saute until they take color.
- Add mushrooms and garlic.
- Season to taste with salt and pepper.
- Add thyme and cook until mushrooms are tender.
- Add red wine and cook for a minute or two.
- Add sour cream ( you can use heavy cream).
- Let it cook into a creamy sauce.
- Pour this on top of the chicken and serve with rice or noodles.
Food tags
Chicken, Poultry, Meat, German, European, Very Low Carbs, High Protein,
Jager schnitzel (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
