Basil nut chicken (recipe)

From WikiMD's Wellness Encyclopedia

Basil nut chicken (recipe)
NameBasil nut chicken
IngredientsDijon mustard Red wine vinegar Fresh basil leaf Olive oil Walnuts Chicken breasts White wine Red onion Green beans
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories797.8
Fat74.8
Protein26.7
Carbohydrate7.6
Fiber2.8
Net carbohydrates4.8
Sugar2.1
Saturated fat11.6
Cholesterol (mg)116.8
Sodium116.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil nut chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In the bowl of a food processor, combine mustard, red wine, basil and egg yolk. Process for 30 seconds. Scrape sides of bowl and process again. With motor running, slowly dribble in olive oil. Drop in walnuts and turn off machine.
  2. Poach chicken breasts in a mixture of half water, half white wine. When cool enough to handle, tear into irregular pieces.
  3. Combine chicken, red onion, and green beans with the dressing. Serve slightly warm to room temperature.

    Food tags
    Chicken, Poultry, Vegetable, Meat,, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD