Basil nut chicken (recipe)
| Basil nut chicken (recipe) | |
|---|---|
| Name | Basil nut chicken |
| Ingredients | Dijon mustard • Red wine vinegar • Fresh basil leaf • Olive oil • Walnuts • Chicken breasts • White wine • Red onion • Green beans |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 797.8 |
| Fat | 74.8 |
| Protein | 26.7 |
| Carbohydrate | 7.6 |
| Fiber | 2.8 |
| Net carbohydrates | 4.8 |
| Sugar | 2.1 |
| Saturated fat | 11.6 |
| Cholesterol (mg) | 116.8 |
| Sodium | 116.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil nut chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In the bowl of a food processor, combine mustard, red wine, basil and egg yolk. Process for 30 seconds. Scrape sides of bowl and process again. With motor running, slowly dribble in olive oil. Drop in walnuts and turn off machine.
- Poach chicken breasts in a mixture of half water, half white wine. When cool enough to handle, tear into irregular pieces.
- Combine chicken, red onion, and green beans with the dressing. Serve slightly warm to room temperature.
Food tags
Chicken, Poultry, Vegetable, Meat,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
