Burma curry chicken (recipe)

From WikiMD's Wellness Encyclopedia

Burma curry chicken (recipe)
NameBurma curry chicken
IngredientsOnions Garlic Ginger Fresh lemon rind Turmeric Fish sauce Chicken breasts Water
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories334.4
Fat20.5
Protein30.9
Carbohydrate5.6
Fiber1.1
Net carbohydrates4.5
Sugar1.7
Saturated fat4.9
Cholesterol (mg)92.8
Sodium216
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Burma curry chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Burma curry chicken (recipe) image(external)

Recipe instructions

  1. Heat oil in shallow pan over medium heat and brown chicken breasts.
  2. Remove and then add onion, garlic, ginger and lemon rind, turmeric, chilli flakes and fish sauce.
  3. Cook for 2 minutes.
  4. Stir in 1/2 cup water and add chicken, cover and simmer for 20-25 minutes or until tender.
  5. Serve with rice garnished lemon and coriander.

    Food tags
    Chicken, Poultry, Meat, Asian, Very Low Carbs,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD