Easy chicken kebabs (recipe)
| Easy chicken kebabs (recipe) | |
|---|---|
| Name | Easy chicken kebabs |
| Ingredients | Boneless skinless chicken breasts • Salt • Fresh lemon juice • Plain yogurt • Chickpea flour • Fresh ginger • Garlic cloves • Cayenne pepper • Ground turmeric • Ground cumin • Garam masala • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 219.9 |
| Fat | 8.2 |
| Protein | 31.4 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 1.1 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 102.4 |
| Sodium | 642.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy chicken kebabs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy chicken kebabs (recipe) image(external)
Recipe instructions
- Cut the chicken into 1 inch cubes. Put in a mixing bowl and rub with the lemon juice and 1/2 teaspoon of salt.
- In a separate bowl, mix the yogurt and flour, whisking to combine well. Add the remaining 1/4 teaspoon salt, and the ginger, garlic, cayenne, turmeric, cumin, and garam masala. Mix well, then pour the yougurt mixture over the chicken. Mix to coat all of the chicken pieces, then set aside for at least 15 minutes. (You could leave in the refrigerator overnight at this point, if you wish..
- Preheat your broiler or grill to high heat.
- Thread the chicken onto skewers (remember to soak the skewers first if you are using wooden ones, so they don't burn). Place on a broiling pan (if using the oven) or directly onto the grill grate. Baste with half of the melted butter.
- Cook for five minutes, then flip and baste with the remaining butter. Cook for 2 - 3 more minutes, or until the chicken is cooked through.
- Serve immediately.
Food tags
Chicken, Poultry, Meat, Indian, Very Low Carbs, High Protein, Egg Free, Free Of..., Weeknight,
Easy chicken kebabs (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
