Better greek chicken (recipe)
Better greek chicken (recipe) | |
---|---|
Name | Better greek chicken |
Ingredients | Feta cheese • Garlic cloves • Fresh lemon juice • Dried oregano • Fresh oregano • Boneless skinless chicken breast halves • Salt • Garlic powder • Fresh coarse ground black pepper • All-purpose flour • Olive oil • Chicken broth • Tomatoes |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 249.1 |
Fat | 10.6 |
Protein | 31.8 |
Carbohydrate | 5.2 |
Fiber | 0.7 |
Net carbohydrates | 4.5 |
Sugar | 1.7 |
Saturated fat | 4.1 |
Cholesterol (mg) | 86.3 |
Sodium | 630.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Better greek chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a small bowl, mix the cheese, minced garlic, lemon juice, and oregano with a fork until smooth.
- Place chicken in a large heavy-duty freezer bag. Pound the chicken to 1/2-inch thickness. Remove chicken and discard bag.
- With a knife or a small metal spatula, spread the cheese mixture over the inside of each chicken breast half to within 1/2 inch of the edge. Fold the chicken breast in half crosswise to enclose filling and secure with a wooden toothpick.
- On a plate, mix the salt, garlic powder, pepper and 1 TB flour and use this to coat the chicken.
- Heat oil on medium-high heat in a 12-inch skillet (it doesn't have to be nonstick). Add chicken to the hot oil and cook until golden brown on both sides, turning only once.
- While chicken is cooking, mix the chicken broth and remaining flour in a small bowl or measuring cup until smooth.
- Add the broth mixture, tomato and spinach to skillet with the chicken. Heat to boiling over high heat. Lower heat and simmer, covered, for 8-10 minutes until chicken is tender and no longer pink in the center.
- Remove toothpicks and discard.
- Serve.
Food tags
Chicken, Poultry, Meat, Greek, European, Very Low Carbs,, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD