Unfried chicken - ww (recipe)
| Unfried chicken - ww (recipe) | |
|---|---|
| Name | Unfried chicken - ww |
| Ingredients | Dijon mustard • Lemon zest • Salt • Chicken |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 615.8 |
| Fat | 43.2 |
| Protein | 49.5 |
| Carbohydrate | 4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.8 |
| Sugar | 0.8 |
| Saturated fat | 11.9 |
| Cholesterol (mg) | 201.9 |
| Sodium | 500.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Unfried chicken - ww (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Unfried chicken - ww (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
- Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
- Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
- Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bakeuntil golden brown and cooked through (do not turn),about 45 minutes.
Food tags
Whole Chicken, Chicken, Poultry, Meat, European, Toddler Friendly, Kid Friendly, Savory, Weeknight,, Inexpensive
Unfried chicken - ww (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
