Baked chicken breast (recipe)
| Baked chicken breast (recipe) | |
|---|---|
| Name | Baked chicken breast |
| Ingredients | Boneless skinless chicken breasts • Fresh tarragon • Button mushroom • Garlic cloves • White wine • Fat-free chicken broth • Olive oil • Parmesan cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 335.4 |
| Fat | 15.7 |
| Protein | 38.2 |
| Carbohydrate | 3.8 |
| Fiber | 0.3 |
| Net carbohydrates | 3.5 |
| Sugar | 0.9 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 90.4 |
| Sodium | 708.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400 degrees F.
- Chop Tarragon and Garlic together with olive oil to make a paste.
- Massage garlic mixture all over breasts.
- Place chicken in glass baking dish and add mushrooms, stock, and white wine. Cover with foil.
- Bakefor 25 minutes.
- Remove foil, baste breasts, and sprinkle cheese on top of each.
- Bakefor an additional 5 - 10 minutes or until browned and cheese has melted.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Baked chicken breast (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
