Bacon chicken (recipe)
| Bacon chicken (recipe) | |
|---|---|
| Name | Bacon chicken |
| Ingredients | Bacon • Butter • Olive oil • Chicken breasts • Onion • Garlic cloves • Salt • Pepper • Colby cheese • Cheese • Cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 539.9 |
| Fat | 37.5 |
| Protein | 44.1 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 0.9 |
| Saturated fat | 16.9 |
| Cholesterol (mg) | 151.1 |
| Sodium | 818 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bacon chicken (recipe) image(external)
Recipe instructions
- Cook bacon in 12\inch skillet until crisp, about 4-6 minutes. Crumble bacon and set aside. Pour bacon grease out of skillet, but don't wash or wipe it. Add butter and olive oil to skillet.
- Saute chicken breasts in this mixture over medium heat, turning once, until chicken is almost cooked and just barely pink in center. The internal temperature should be 155 degrees F. This should take 8-10 minutes. Place chicken in ungreased 12x8\ baking dish.
- Cook onion and garlic in drippings remaining in skillet. Cook until onion is softened, then stir in salt, pepper, and cooked bacon. Spoon over chicken breasts and sprinkle with cheese. Bakeat 350 degrees for 10-15 minutes or until chicken is thoroughly cooked and cheese is melted
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Food tags
Chicken, Poultry, Cheese, Meat, Very Low Carbs, High Protein, Savory, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
