Italian ranch chicken (recipe)
| Italian ranch chicken (recipe) | |
|---|---|
| Name | Italian ranch chicken |
| Ingredients | Boneless skinless chicken breasts • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 363.2 |
| Fat | 25.4 |
| Protein | 27.8 |
| Carbohydrate | 4.4 |
| Fiber | 0.1 |
| Net carbohydrates | 4.3 |
| Sugar | 3.6 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 76.6 |
| Sodium | 849.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian ranch chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian ranch chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut chicken into bite sized pieces.
- Sautv chicken pieces in a little olive oil until browned.
- While chicken is browning, combine the ranch and Italian dressings in measuring glass or bowl.
- When chicken in browned, pour dressing mixture in and cook on low heat until mixture is just beginning to boil and beat throughout.
- Pour chicken mix over egg noodles or pasta.
- Sauce can easily be doubled.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Savory,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
