Chicken dijon (recipe)
| Chicken dijon (recipe) | |
|---|---|
| Name | Chicken dijon |
| Ingredients | Boneless skinless chicken breast halves • Salt • Fresh ground pepper • Extra virgin olive oil • Shallot • Reduced-sodium chicken broth • Vermouth • Cider vinegar • Brandy • Fresh tarragon • Dijon mustard • Reduced-fat cream cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 220 |
| Fat | 6.8 |
| Protein | 30.5 |
| Carbohydrate | 5 |
| Fiber | 0.5 |
| Net carbohydrates | 4.5 |
| Sugar | 0.3 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 76.4 |
| Sodium | 360 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken dijon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place chicken breasts between 2 pieces of plastic wrap.
- With flat side of meat mallet, pound chicken to 1/2 inch thickness; sprinkle with salt and pepper.
- Heat oil in heavy large skillet over medium-high heat until hot.
- Add chicken; cook 7 to 9 minutes or until browned and no longer pink in center, turning once.
- Place on plate; cover loosely with foil.
- Add shallots to same skillet; cook 30 seconds.
- Add broth, wine and brandy, stirring to scrape up any browned bits from bottom of skillet.
- Add tarragon, mustard and cream cheese; cook 2 minutes or until slightly thickened.
- Return chicken and any accumulated juices to skillet; cook 1 minutes or until heated through.
Food tags
Chicken, Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
