Autumn harvest chicken (recipe)
| Autumn harvest chicken (recipe) | |
|---|---|
| Name | Autumn harvest chicken |
| Ingredients | Boneless skinless chicken breast halves • Dried cranberries • Walnuts • Parsley |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 159.9 |
| Fat | 4.3 |
| Protein | 27.9 |
| Carbohydrate | 1.1 |
| Fiber | 0.5 |
| Net carbohydrates | 0.6 |
| Sugar | 0.3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 68.4 |
| Sodium | 77.3 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Autumn harvest chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 450 degrees F. Spray a 9x13-inch baking pan with cooking spray. Prepare rice as directed on the package.
- Meanwhile, create a large pocket in each chicken breast by cutting a horizontal slit nearly through to the other side along the thin, long edge of the chicken breast.
- Stir cranberries and walnuts into the cooked rice. Open up each chicken breast and place an equal portion of the hot rice into each pocket.
- Place chicken in the prepared pan and arrange so pieces don't touch or overlap. Lightly spray tops of chicken breasts with oil and season with salt and pepper.
-
Bakeuntil chicken is no longer pink in the center, about 18 minutes. Sprinkle with parsley and serve.
Food tags
Chicken, Long Grain Rice, Poultry, Rice, Meat,, Easy
Autumn harvest chicken (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
