Autumn harvest chicken (recipe)

Autumn harvest chicken (recipe)
Name	Autumn harvest chicken
Ingredients	Boneless skinless chicken breast halves • Dried cranberries • Walnuts • Parsley
Cooktime (in hours)	0.3
Preptime (in hours)	0.2
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	159.9
Fat	4.3
Protein	27.9
Carbohydrate	1.1
Fiber	0.5
Net carbohydrates	0.6
Sugar	0.3
Saturated fat	0.7
Cholesterol (mg)	68.4
Sodium	77.3
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Autumn harvest chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 450 degrees F. Spray a 9x13-inch baking pan with cooking spray. Prepare rice as directed on the package.
2. Meanwhile, create a large pocket in each chicken breast by cutting a horizontal slit nearly through to the other side along the thin, long edge of the chicken breast.
3. Stir cranberries and walnuts into the cooked rice. Open up each chicken breast and place an equal portion of the hot rice into each pocket.
4. Place chicken in the prepared pan and arrange so pieces don't touch or overlap. Lightly spray tops of chicken breasts with oil and season with salt and pepper.
5. Bakeuntil chicken is no longer pink in the center, about 18 minutes. Sprinkle with parsley and serve.
   
   Food tags
   Chicken, Long Grain Rice, Poultry, Rice, Meat,, Easy

Autumn harvest chicken (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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