Baked chicken (recipe)

From WikiMD's Wellness Encyclopedia

Baked chicken (recipe)
NameBaked chicken
IngredientsBoneless skinless chicken breast Butter Margarine Garlic powder Onion powder Parsley
Cooktime (in hours)0.833333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.916666666
Keto friendlinessKeto friendly
Calories325.8
Fat17.3
Protein36.1
Carbohydrate5.3
Fiber0.6
Net carbohydrates4.7
Sugar2
Saturated fat10.2
Cholesterol (mg)128.5
Sodium210.2
Yield5-Apr
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Preheat Oven to 425 degrees.
  2. Place chicken breasts in 9\x13\ or 15\x10\ glass baking dish.
  3. Centrally place 1Tbsp butter/margarine on each chicken Breast.
  4. Sprinkle Garlic and Onion Powder over each breast, approx 1tsp of each per breast.
  5. Sprinkle pinch of parsley onto each breast.
  6. Cover baking dish with Aluminum Foil.
  7. Bakeat 425 degrees for 35 minutes.
  8. Remove Aluminum Foil from baking dish and continue cooking for another 10 minutes.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD