Baked chicken (recipe)
| Baked chicken (recipe) | |
|---|---|
| Name | Baked chicken |
| Ingredients | Boneless skinless chicken breast • Butter • Margarine • Garlic powder • Onion powder • Parsley |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 325.8 |
| Fat | 17.3 |
| Protein | 36.1 |
| Carbohydrate | 5.3 |
| Fiber | 0.6 |
| Net carbohydrates | 4.7 |
| Sugar | 2 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 128.5 |
| Sodium | 210.2 |
| Yield | 5-Apr |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat Oven to 425 degrees.
- Place chicken breasts in 9\x13\ or 15\x10\ glass baking dish.
- Centrally place 1Tbsp butter/margarine on each chicken Breast.
- Sprinkle Garlic and Onion Powder over each breast, approx 1tsp of each per breast.
- Sprinkle pinch of parsley onto each breast.
- Cover baking dish with Aluminum Foil.
- Bakeat 425 degrees for 35 minutes.
- Remove Aluminum Foil from baking dish and continue cooking for another 10 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
