Chicken francese (recipe)
| Chicken francese (recipe) | |
|---|---|
| Name | Chicken francese |
| Ingredients | Boneless skinless chicken breasts • All-purpose flour • Eggs • Water • Extra virgin olive oil • Lemon • Dry white wine • Chicken broth • Unsalted butter • Flat leaf parsley |
| Cooktime (in hours) | 0.066666667 |
| Totaltime (in hours) | 0.066666667 |
| Keto friendliness | Keto friendly |
| Calories | 413.1 |
| Fat | 26.1 |
| Protein | 35.1 |
| Carbohydrate | 3.6 |
| Fiber | 0.8 |
| Net carbohydrates | 2.8 |
| Sugar | 1 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 295.2 |
| Sodium | 342.8 |
| Servings | 4 |
| Yield | 4 cutlets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken francese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken francese (recipe) details
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- Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them.
- Pound the chicken breasts with a flat meat mallet, until they are about 1/4-inch thick.
- Put some flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly.
- In a wide bowl, beat the eggs with 3 tablespoons of water to make an egg wash.
- Heat the oil over medium-high flame in a large skillet.
- Dredge both sides of the chicken cutlets in the seasoned flour, and then dip them in the egg wash to coat completely, letting the excess drip off.
- When the oil is nice and hot, add the cutlets and fry for 2 minutes on each side until golden, turning once.
- Remove the chicken cutlets to a large platter in a single layer to keep warm.
- Toss the lemon slices into the pan and cook for 1 to 2 minutes, until fragrant.
- Add the wine, broth, and lemon juice, simmer for 5 minutes to reduce the sauce slightly.
- Roll the butter in some flour and add it to the skillet, this will thicken the sauce.
- Stir to incorporate and dissolve the flour.
- Reduce the heat to medium-low and return the chicken to the pan; place the lemon slices on top of the cutlets.
- Simmer gently for 2 minutes to heat the chicken through.
- Season with salt and pepper and garnish with chopped parsley before serving.
Food tags
Chicken, Poultry, Meat,, Easy
Chicken francese (recipe) details
Time:
Prep Time in Hours and Mins:4M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
