Jouw cut (recipe)

Jouw cut (recipe)
Name	Jouw cut
Ingredients	Chicken breasts • Capers • Ginger • Black pepper • Tabasco sauce • Rum • Olive oil
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	271.7
Fat	14.1
Protein	30.6
Carbohydrate	2.1
Fiber	0.6
Net carbohydrates	1.5
Sugar	0.1
Saturated fat	4
Cholesterol (mg)	92.8
Sodium	180.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jouw cut (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Fry the chicken breasts.
2. While frying, mix the rum, the ginger, the pepper and the tobasco and add slowly.
3. Once fried, serve in a plate with the capers and olive oil on top.
   
   Food tags
   Chicken, Poultry, Meat, Hungarian, Asian, European, Very Low Carbs, High Protein,, Easy

Jouw cut (recipe) details

Time:
Prep Time in Hours and Mins:10M

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