Baked chicken supreme (recipe)
| Baked chicken supreme (recipe) | |
|---|---|
| Name | Baked chicken supreme |
| Ingredients | Margarine • All-purpose flour • Chicken broth • Dry white wine • Chicken broth • Plain low-fat yogurt • Lemon peel • White pepper • Black pepper • Boneless skinless chicken breast halves • Fresh mushrooms • Parmesan cheese • Fresh parsley |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 216.9 |
| Fat | 7.9 |
| Protein | 28.6 |
| Carbohydrate | 4.5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.2 |
| Sugar | 1.1 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 67.8 |
| Sodium | 237.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken supreme (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked chicken supreme (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F.
- Melt 2 tbsp of the margarine in a small saucepan over low heat.
- Add the flour and cook, stirring constantly, until it's smooth (about 2 minutes).
- Add the broth and wine.
- Cook, stirring constantly, until the mixture thickens.
- Remove from heat and stir in yogurt, lemon peel and pepper.
- Set aside.
- Place chicken and remaining margarine in a shallow baking dish.
- Bakeuncovered until the chicken is no longer pink. (about 20 minutes).
- Sprinkle mushrooms over the chicken.
- Spoon broth mixture on top.
- Sprinkle with Parmesan.
- Bakeuntil golden. (about 30 minutes).
- Garnish with parsley.
- Serve and enjoy immediately.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
