Zesty chicken (recipe)

Zesty chicken (recipe)
Name	Zesty chicken
Ingredients	Chicken breasts • Olive oil • Seasoning salt • Ground black pepper • Garlic powder • Onion • Chutney
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	350
Fat	23.6
Protein	30.8
Carbohydrate	2.6
Fiber	0.6
Net carbohydrates	2
Sugar	0.5
Saturated fat	5.3
Cholesterol (mg)	92.8
Sodium	92.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Zesty chicken (recipe) details
Zesty chicken (recipe) image(external)

Recipe instructions

1. Combine salt, pepper and garlic powder in a bowl.
2. Rub mixture into chicken.
3. Add 1/2 onion and continue rubbing mixture into chicken.
4. Allow chicken to rest for 10 minutes.
5. In large skillet, cook chicken and onions in olive oil, approximately 15 minutes or until chicken is done, turning once.
6. Remove chicken and pour chutney over chicken.
   
   Food tags
   Chicken, Poultry, Meat,, Beginner Cook, Stove Top, Easy

Zesty chicken (recipe) details

Time:
Prep Time in Hours and Mins:20M

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