Zesty chicken (recipe)
| Zesty chicken (recipe) | |
|---|---|
| Name | Zesty chicken |
| Ingredients | Chicken breasts • Olive oil • Seasoning salt • Ground black pepper • Garlic powder • Onion • Chutney |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 350 |
| Fat | 23.6 |
| Protein | 30.8 |
| Carbohydrate | 2.6 |
| Fiber | 0.6 |
| Net carbohydrates | 2 |
| Sugar | 0.5 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 92.8 |
| Sodium | 92.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zesty chicken (recipe) details
Zesty chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine salt, pepper and garlic powder in a bowl.
- Rub mixture into chicken.
- Add 1/2 onion and continue rubbing mixture into chicken.
- Allow chicken to rest for 10 minutes.
- In large skillet, cook chicken and onions in olive oil, approximately 15 minutes or until chicken is done, turning once.
- Remove chicken and pour chutney over chicken.
Food tags
Chicken, Poultry, Meat,, Beginner Cook, Stove Top, Easy
Zesty chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
