Legal chicken (recipe)
| Legal chicken (recipe) | |
|---|---|
| Name | Legal chicken |
| Ingredients | Dijon mustard • Boneless chicken breasts • Mushroom • Bell pepper • Onion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 249.4 |
| Fat | 13.4 |
| Protein | 30.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 91.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Legal chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- In a plactic zip-lock bag, mix together the salad dressing and mustard.
- Add the chicken chunks and marinate for 2 hours.
- Add the vegetables at the end of the marination and toss.
- Skewer the chicken and vegetables alternately OR put in baking dish.
- If skewering: Broil till chicken is done.
- If baking: bakeat 350 degrees till chicken is cooked through (approximately 30-40 minutes).
Food tags
Chicken, Poultry, Meat, Weeknight,
Legal chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
