Legal chicken (recipe)

Legal chicken (recipe)
Name	Legal chicken
Ingredients	Dijon mustard • Boneless chicken breasts • Mushroom • Bell pepper • Onion
Cooktime (in hours)	0.5
Preptime (in hours)	2
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	249.4
Fat	13.4
Protein	30.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	3.9
Cholesterol (mg)	92.8
Sodium	91.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Legal chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. In a plactic zip-lock bag, mix together the salad dressing and mustard.
2. Add the chicken chunks and marinate for 2 hours.
3. Add the vegetables at the end of the marination and toss.
4. Skewer the chicken and vegetables alternately OR put in baking dish.
5. If skewering: Broil till chicken is done.
6. If baking: bakeat 350 degrees till chicken is cooked through (approximately 30-40 minutes).
   
   Food tags
   Chicken, Poultry, Meat, Weeknight,

Legal chicken (recipe) details

Time:
Prep Time in Hours and Mins:2H30M

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