Bacon jack chicken (recipe)

From WikiMD's Wellness Encyclopedia

Bacon jack chicken (recipe)
NameBacon jack chicken
IngredientsBoneless skinless chicken breast halves Seasoning salt Butter Bacon Onion Fresh mushrooms Monterey jack pepper cheese Parmesan cheese
Cooktime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories567
Fat41.9
Protein43.1
Carbohydrate2.9
Fiber0.4
Net carbohydrates2.5
Sugar1.2
Saturated fat21.3
Cholesterol (mg)162.1
Sodium708.9
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon jack chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Bacon jack chicken (recipe) details
Bacon jack chicken (recipe) image(external)

Recipe instructions

  1. Sprinkle chicken with seasoned salt.
  2. In a nonstick skillet, cook chicken in butter over medium heat for 5-6 minutes on each side or until juices run clear; drain.
  3. Remove and keep warm.
  4. In the same skillet, cook bacon over medium heat until crisp.
  5. Remove to paper towels to drain.
  6. Saute onion and mushrooms in drippings.
  7. Return chicken to the pan.
  8. Top with bacon, onion, mushrooms and pepper jack cheese.
  9. Cover and let stand for 2-3 minutes or until cheese is melted.
  10. Sprinkle with Parmesan cheese
  11. )

    Food tags
    Chicken, Pork, Poultry, Cheese, Meat, Savory,, Stove Top


Bacon jack chicken (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD