Bacon jack chicken (recipe)
| Bacon jack chicken (recipe) | |
|---|---|
| Name | Bacon jack chicken |
| Ingredients | Boneless skinless chicken breast halves • Seasoning salt • Butter • Bacon • Onion • Fresh mushrooms • Monterey jack pepper cheese • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 567 |
| Fat | 41.9 |
| Protein | 43.1 |
| Carbohydrate | 2.9 |
| Fiber | 0.4 |
| Net carbohydrates | 2.5 |
| Sugar | 1.2 |
| Saturated fat | 21.3 |
| Cholesterol (mg) | 162.1 |
| Sodium | 708.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon jack chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bacon jack chicken (recipe) details
Bacon jack chicken (recipe) image(external)
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- Sprinkle chicken with seasoned salt.
- In a nonstick skillet, cook chicken in butter over medium heat for 5-6 minutes on each side or until juices run clear; drain.
- Remove and keep warm.
- In the same skillet, cook bacon over medium heat until crisp.
- Remove to paper towels to drain.
- Saute onion and mushrooms in drippings.
- Return chicken to the pan.
- Top with bacon, onion, mushrooms and pepper jack cheese.
- Cover and let stand for 2-3 minutes or until cheese is melted.
- Sprinkle with Parmesan cheese
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Food tags
Chicken, Pork, Poultry, Cheese, Meat, Savory,, Stove Top
Bacon jack chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
