Blackened hot chicken (recipe)
| Blackened hot chicken (recipe) | |
|---|---|
| Name | Blackened hot chicken |
| Ingredients | Chicken breasts • Butter • Margarine • Garlic powder • Onion powder • Cayenne pepper • Sweet paprika • Salt • White pepper • Ground black pepper • Ground cumin • Dried thyme |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 259.5 |
| Fat | 13.6 |
| Protein | 30.6 |
| Carbohydrate | 2.2 |
| Fiber | 0.8 |
| Net carbohydrates | 1.4 |
| Sugar | 0.2 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 674.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened hot chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Blackened hot chicken (recipe) image(external)
Recipe instructions
- Slice each chicken breast in half horizontally,making two pieces about the same size.If using,melt the butter/margarine.
- Combine the remaining ingredients.Brush the chicken withe butter on both sides,then sprinkle evenly with the spice mixture.
- Heat a large heavy based frying pan,then drizzle a little melted butter on each chicken piece (about 1 tsp).Place in the pan,and cook for 2-3 mins,until the underside begins to blacken.Turn and cook for a further 2-3 mins,or until cooked through.Serve hot
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Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein, Egg Free, Free Of..., Spicy,, Beginner Cook, Easy, Inexpensive
Blackened hot chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
