Blackened hot chicken (recipe)

From WikiMD's Wellness Encyclopedia

Blackened hot chicken (recipe)
NameBlackened hot chicken
IngredientsChicken breasts Butter Margarine Garlic powder Onion powder Cayenne pepper Sweet paprika Salt White pepper Ground black pepper Ground cumin Dried thyme
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories259.5
Fat13.6
Protein30.6
Carbohydrate2.2
Fiber0.8
Net carbohydrates1.4
Sugar0.2
Saturated fat3.9
Cholesterol (mg)92.8
Sodium674.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened hot chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Blackened hot chicken (recipe) image(external)

Recipe instructions

  1. Slice each chicken breast in half horizontally,making two pieces about the same size.If using,melt the butter/margarine.
  2. Combine the remaining ingredients.Brush the chicken withe butter on both sides,then sprinkle evenly with the spice mixture.
  3. Heat a large heavy based frying pan,then drizzle a little melted butter on each chicken piece (about 1 tsp).Place in the pan,and cook for 2-3 mins,until the underside begins to blacken.Turn and cook for a further 2-3 mins,or until cooked through.Serve hot
  4. )

    Food tags
    Chicken, Poultry, Meat, European, Very Low Carbs, High Protein, Egg Free, Free Of..., Spicy,, Beginner Cook, Easy, Inexpensive


Blackened hot chicken (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD