Mediterranean grilled chicken fingers
| Mediterranean grilled chicken fingers | |
|---|---|
| Name | Mediterranean grilled chicken fingers |
| Ingredients | Chicken breasts • Shallots • Fresh parsley • Lemon • Dried oregano • Salt • Pepper • Cucumber • Parmesan cheese • Dried dill • Fresh chives • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 148.9 |
| Fat | 7.5 |
| Protein | 16.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.7 |
| Net carbohydrates | 2.8 |
| Sugar | 0.7 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 48.6 |
| Sodium | 86.2 |
| Servings | 6 |
| Yield | 24 strips |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean grilled chicken fingers is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mediterranean grilled chicken fingers details
Mediterranean grilled chicken fingers image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- For chicken Strips.
- Slice chicken breast thin and then cut into inch strips.
- Finelly chop the challots and parsley, squeeze the juice of lemon and mix well in a large bowl.
- Then add the Hidden Valley Original Ranch Seasoning Mix, oregano, salt and pepper to the mix and combine well.
- Place the chicken strips in a Plastic Food Bag and pour in your mixture.
- Close bag and shake well until all chicken Strips are coated evenly.
- Refrigerate closed bag of chicken strips for at least one hour or overnight.
- For Dipping Sauce.
- Peel, Seed and Puree half of Cucumber and combine in a medium bowl with the greek yogurt, dried dill, parmesan cheese and chives.
- Refrigerate mixture for at least one hour or overnight.
- Preparations.
- Spray a large grill pan with Olive Oil flavored cooking spray and heat to a medium temperature.
- Place chicken strips and grill for about 3 minutes on each side.
- When browned place in Serving Tray.
- Place Dipping Sauce in a bowl and place on Serving Tray next to the chicken strips
-
)
Food tags
Chicken, Poultry, Meat, Greek, European, Weeknight,
Mediterranean grilled chicken fingers details
Time:
Prep Time in Hours and Mins:40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
