Mediterranean grilled chicken fingers
| Mediterranean grilled chicken fingers | |
|---|---|
| Name | Mediterranean grilled chicken fingers |
| Ingredients | Chicken breasts • Shallots • Fresh parsley • Lemon • Dried oregano • Salt • Pepper • Cucumber • Parmesan cheese • Dried dill • Fresh chives • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 148.9 |
| Fat | 7.5 |
| Protein | 16.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.7 |
| Net carbohydrates | 2.8 |
| Sugar | 0.7 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 48.6 |
| Sodium | 86.2 |
| Servings | 6 |
| Yield | 24 strips |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean grilled chicken fingers is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mediterranean grilled chicken fingers details
Mediterranean grilled chicken fingers image(external)
Recipe instructions
- For chicken Strips.
- Slice chicken breast thin and then cut into inch strips.
- Finelly chop the challots and parsley, squeeze the juice of lemon and mix well in a large bowl.
- Then add the Hidden Valley Original Ranch Seasoning Mix, oregano, salt and pepper to the mix and combine well.
- Place the chicken strips in a Plastic Food Bag and pour in your mixture.
- Close bag and shake well until all chicken Strips are coated evenly.
- Refrigerate closed bag of chicken strips for at least one hour or overnight.
- For Dipping Sauce.
- Peel, Seed and Puree half of Cucumber and combine in a medium bowl with the greek yogurt, dried dill, parmesan cheese and chives.
- Refrigerate mixture for at least one hour or overnight.
- Preparations.
- Spray a large grill pan with Olive Oil flavored cooking spray and heat to a medium temperature.
- Place chicken strips and grill for about 3 minutes on each side.
- When browned place in Serving Tray.
- Place Dipping Sauce in a bowl and place on Serving Tray next to the chicken strips
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Food tags
Chicken, Poultry, Meat, Greek, European, Weeknight,
Mediterranean grilled chicken fingers details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
