Asian aromatic chicken (recipe)
| Asian aromatic chicken (recipe) | |
|---|---|
| Name | Asian aromatic chicken |
| Ingredients | Green onions • Fresh ginger • Low sodium soy sauce • Dry sherry • Hoisin sauce • Garlic • Sambal oelek • Cinnamon stick • Star anise • Skinless chicken breast halves • Chicken broth |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 6 |
| Totaltime (in hours) | 6.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 185.2 |
| Fat | 1.9 |
| Protein | 29.4 |
| Carbohydrate | 4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.7 |
| Sugar | 1.3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 68.5 |
| Sodium | 752.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian aromatic chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asian aromatic chicken (recipe) image(external)
Recipe instructions
- Combine first 9 ingredients in a large zip-top plastic bag. Add chicken to bag; seal and marinate in refrigerator at least 6 hours or up to 24 hours, turning bag occasionally.
- Remove chicken from bag, reserving marinade. Pour marinade into a large skillet; stir in broth. Arrange chicken in a bamboo steamer coated with cooking spray; cover with steamer lid.
- Place bamboo steamer in pan; bring marinade mixture to a boil. Steam the chicken 18 minutes or until a thermometer inserted in center of breasts registers 165 8F Transfer chicken to a platter.
-
Remove steamer from pan. Strain marinade mixture through a fine sieve into a bowl; discard solids. Return marinade mixture to pan; bring to a boil over high heat. Cook until reduced to 1/2 cup; about 2 minutes. Serve sauce with chicken.
Food tags
Chicken, Poultry, Meat
Asian aromatic chicken (recipe) details
Time:
Prep Time in Hours and Mins:6H35M
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Contributors: Prab R. Tumpati, MD
