Quick chicken marinade (recipe)
| Quick chicken marinade (recipe) | |
|---|---|
| Name | Quick chicken marinade |
| Ingredients | Onion powder • Garlic powder • Dried oregano • Dried basil • Salt • Ground black pepper • Olive oil • White wine • Chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 302.1 |
| Fat | 16.8 |
| Protein | 30.5 |
| Carbohydrate | 2.1 |
| Fiber | 0.4 |
| Net carbohydrates | 1.7 |
| Sugar | 0.3 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 92.8 |
| Sodium | 529.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick chicken marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Quick chicken marinade (recipe) image(external)
Recipe instructions
- Combine all ingredients except the chicken in a large Ziploc bag and mix.
- When all ingredients are well combined, add chicken breasts.
- Marinate in refrigerator for 20-30 minutes, no longer then that.
- When ready to cook, brush BBQ with oil and cook chicken until no longer pink inside.
- Throw out the Ziploc bag and marinade.
- Serve over pasta with a red sauce or on it s own with a salad.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, High Protein, Free Of...,, Easy
Quick chicken marinade (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
