Quick chicken marinade (recipe)

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Quick chicken marinade (recipe)
NameQuick chicken marinade
IngredientsOnion powder Garlic powder Dried oregano Dried basil Salt Ground black pepper Olive oil White wine Chicken breasts
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories302.1
Fat16.8
Protein30.5
Carbohydrate2.1
Fiber0.4
Net carbohydrates1.7
Sugar0.3
Saturated fat4.3
Cholesterol (mg)92.8
Sodium529.6
Reviewaggregate


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Quick chicken marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Quick chicken marinade (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Quick chicken marinade (recipe)


  1. Combine all ingredients except the chicken in a large Ziploc bag and mix.
  2. When all ingredients are well combined, add chicken breasts.
  3. Marinate in refrigerator for 20-30 minutes, no longer then that.
  4. When ready to cook, brush BBQ with oil and cook chicken until no longer pink inside.
  5. Throw out the Ziploc bag and marinade.
  6. Serve over pasta with a red sauce or on it s own with a salad.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, High Protein, Free Of...,, Easy


Quick chicken marinade (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD