Quick chicken marinade (recipe)

Quick chicken marinade (recipe)
Name	Quick chicken marinade
Ingredients	Onion powder • Garlic powder • Dried oregano • Dried basil • Salt • Ground black pepper • Olive oil • White wine • Chicken breasts
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	302.1
Fat	16.8
Protein	30.5
Carbohydrate	2.1
Fiber	0.4
Net carbohydrates	1.7
Sugar	0.3
Saturated fat	4.3
Cholesterol (mg)	92.8
Sodium	529.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick chicken marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Quick chicken marinade (recipe) image(external)

Recipe instructions

1. Combine all ingredients except the chicken in a large Ziploc bag and mix.
2. When all ingredients are well combined, add chicken breasts.
3. Marinate in refrigerator for 20-30 minutes, no longer then that.
4. When ready to cook, brush BBQ with oil and cook chicken until no longer pink inside.
5. Throw out the Ziploc bag and marinade.
6. Serve over pasta with a red sauce or on it s own with a salad.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, High Protein, Free Of...,, Easy

Quick chicken marinade (recipe) details

Time:
Prep Time in Hours and Mins:25M

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