Bruschetta chicken bake (recipe)
| Bruschetta chicken bake (recipe) | |
|---|---|
| Name | Bruschetta chicken bake |
| Ingredients | No-salt-added diced tomatoes • Water • Garlic cloves • Boneless skinless chicken breasts • Dried basil leaves • Part-skim mozzarella cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 408.5 |
| Fat | 11.9 |
| Protein | 66.9 |
| Carbohydrate | 5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.2 |
| Sugar | 2.6 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 167.9 |
| Sodium | 506 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bruschetta chicken bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400 8F Place tomatoes in medium bowl. Add stuffing mix, water and garlic; stir just until stuffing mix is moistened. Set aside.
- Place chicken in 13x9-inch baking dish; sprinkle with the basil and cheese. Top with stuffing mixture.
- Bake30 minutes or until chicken is cooked through.
- Serving= 1/2 to 2 cups.
- LAWL count: 1 Protein, 1 Vegetable, 1 Starch, O Dairy.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
