Black forest chicken (recipe)
| Black forest chicken (recipe) | |
|---|---|
| Name | Black forest chicken |
| Ingredients | Boneless chicken breast halves • Swiss cheese • Ham • White cheddar cheese |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 432.3 |
| Fat | 25.4 |
| Protein | 45.2 |
| Carbohydrate | 3.7 |
| Fiber | 0 |
| Net carbohydrates | 3.7 |
| Sugar | 0.6 |
| Saturated fat | 12.5 |
| Cholesterol (mg) | 140.2 |
| Sodium | 748.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black forest chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lay 4 of the breast halves in a glass baking dish.
- add a layer of white swiss cheese.
- cover with slices of ham.
- top with remaining 4 breast halves (to make a sandwich).
- stir up a can of chicken soup, and pour over breasts.
- Cover with foil, bakeat 300 for 2 hours.
- remove foil, cover with grated white cheddar return to oven, uncovered until cheese is melted.
- to serve- cut breasts into 1 1/2\ thick slices and lay sideways on platter.
Food tags
Chicken, Pork, Poultry, Meat, Very Low Carbs, High Protein, Brunch,, Easy
Black forest chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
