Dijon chicken (recipe)
| Dijon chicken (recipe) | |
|---|---|
| Name | Dijon chicken |
| Ingredients | Boneless chicken • Dijon mustard • Lemon juice • Black pepper • Garlic clove |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 248.4 |
| Fat | 17.3 |
| Protein | 21.3 |
| Carbohydrate | 0.7 |
| Fiber | 0.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 85.1 |
| Sodium | 122.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dijon chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- To make this a OAMC recipe, place chicken into a gallon freezer bag.
- Stir together mustard, lemon juice, pepper and garlic.
- Pour mixture into freezer bag with chicken, remove as much air as possible. Squeeze chicken and dijon sauce until chicken is evenly coated.
- Seal, label, and freeze.
- If preparing to serve right away, marinade several hours in fridge, then follow directions below.
- Thaw, pour out marinade and discard.
- Arrange chicken in a single layer in desired dish.
- Bakeat 375 uncovered for 25 minutes, or until cooked.
- This dish can also be cooked in the microwave:
- Place chicken, thicker pieces towards outside, in baking dish. Cover with wax paper and cook on high 3-4 minutes. Give dish a 1/2 turn, recover, and cook on high 3-4 more minutes, or until chicken is done.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Dijon chicken (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
